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Nurturing Health, Knowledge, and Smiles

MEASLES OUTBREAK 2025

Healthy Family Dinner Recipes: 5 Step Beef With Vegetables

Small Changes Can Reduce the Risk of Childhood Obesity

The 4 Worst Holiday Foods to Avoid + Healthier Alternatives

Dr. K’s Practical Tips to Reduce Unhealthy Eating During the Holidays

How to Combat Childhood Obesity: A Patient’s Testimony

5 Tasty Tips Take the “Boo” Out of Sugary Halloween Treats

Ask Dr. K: Are Artificial Sweeteners Linked to Obesity?

Gluten Sensitivity On The Rise – Is Gluten So Bad?

Transform Your Child’s Eating Habits in 3 Steps

Healthy Eating for Teens: Summer Recipe ideas, Grocery List, and More

3 Simple Steps to Encourage More Nutritious Eating Habits at Home

4 Simple Tips for Eating Healthy as A Family – By Guest Contributor Bridget Sandorford

3 Questions Parents Should Ask When Preparing Meals

Saturated and Unsaturated Fats: Whats the Difference?

Change is Happening! US Obesity Rates Finally Starting to Drop

Ask Dr. K: How Can Parents Take Action Against Childhood Obesity?

Are Your Kids Eating Too Much Processed Food?

Ask Dr: K: What Does a Healthy Diet for Children Look Like?

Quantity and Quality: It Starts With the Brain